'Life is not a process of discovery, but a process of creation.

You are not discovering yourself, but creating yourself anew.

Seek therefore, not to find out who you are, seek to determine who you WANT to be.' - Neal Donald Walsh   

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How Can Health Coaching Help Me?

Health problems can crop up creating signs that you can no longer ignore.  If you already have health challenges such as autoimmune disorders, mental health or cancer, it is even harder. These health issues bring concerns that may make you lose sight of life's meaning  and your most precious Self. Other concerns regarding relationships, work, caregiving, disturbed sleep, and unbalanced diet might arise and become a challenge. These issues can become challenging and barriers in refocusing and moving forward. Friends and family are well-meaning but often cannot be objective and understand what you really need.  This is where I can be of help to you, as I partner with you, I can offer guidance and support to identify your challenges, barriers to healthy and well being, re-frame your goals, take charge of life and to assist you move toward untapped possibilities that might assist your health & well being.

What this means is thatI am available by telephone and Skype to support you in claiming a  healthier and more balanced life. 

No matter what point your health and well being are at, there is always room for improvement.

Intitial Coaching Session

$ 120 CAD

PLUS - Get a FREE 20 minute telephone/skype follow up session.

Health Coaching

I believe that we all have the right combination of qualities, skills, competences and abilities to create our best life - despite our challenges. As a coach I  motivate you into action by encouraging, nudging and challenging you to live the life you want to live by re-discovering and capitalizing on your strengths.Together we create meaningful and realistic action goals, discovering and capitalizing on your strengths while identifying  and overcoming blocks to help you achieve your goals.  

Together we work toward where you WANT to be. 

Design and create your future


Did you know that within each of us lies a great force signalling us to move forward?       

That force is what makes life exciting and alive.

  • What keeps you from feeling your best health?
  • What prevents you from being all that you can be?
  • What keeps you from feeling excited about life? 

For many the answers to these questions is Fear. But fear is only False Evidence Appearing Real!. Perhaps you face challenges with health and well being?            

If any of this resonates with you ...

'The beginning is always today.' - Mary Shelly

Discover & Awaken Your Inner Power