Do I Need Counselling?

We are able to handle many of our problems by ourselves.  Though sometimes, it is wise, and helpful, to seek support when we need it.  By doing so, you are taking responsibility by accepting where you're at in life and making a commitment to change the situation. Counselling provides long-lasting benefits and support, giving you the tools you need to avoid triggers, change damaging patterns, and overcome whatever challenges you may face.

How Can Counselling Help Me?

Counselling can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks.  Many people also find that therapy can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Counselling can provide a fresh perspective on a difficult problem or point you in the direction of a solution.

What to Expect

I offer a safe, nurturing, comfortable and supportive environment where you can speak openly and honestly, trusting that your confidentiality will be maintained.  My approach is compassionate and gentle, client centered, empowering, non-denominational, non-judgmental, co-creative and deeply honouring . I use a variety of ways to help you to get to the core of your struggles, obstacles and concerns, while supporting you in living an authentic and purposeful life.  I use gentle mind/body dialogue, somatic and psycho-energetic work, guided visualizations, meditations and relaxation to bring unconscious or denied ways into awareness.  I can show you how to feel, process, release and take action steps towards awareness, acceptance and change.

What is Holistic Counselling?

It's a process of personal discovery, honouring all aspects of your mental, emotional, physical and spiritual health.  Counselling can help make sense of how you got to where you are now and to face your feelings and fears.  I accompany and guide you through this process of self-exploration, that will help you gain a deeper understanding of yourself and your challenges to discover the key to self empowerment and renewal.

Reconnect to your wonderfully whole, multidimensional True Self, igniting passion, love, creativity, intuition, playfulness, wisdom, peace, compassion and joy.  As you develop a more intimate relationship with your True Self, you will find that your outer world and relationships will transform.

Questions?