THE GIFTS OF BEREAVEMENT

The death of a loved one is one of life's most difficult experiences. It transforms your life overnight affecting all aspects of your life and yourself. Your world may feel crushed and you may struggle with many intense and frightening emotions and a sense of uncertainty about when this will all end. 

The grief process is a natural journey of what has occurred and the mental, emotional, physical and spiritual impact of those occurrences on you. Bereavement is your response towards the loss of how things were and how they will be now.

The group experience offers an opportunity to share your story, giving you permission to grieve, beginning your healing process, providing a safe and non judgmental environment and companions who share  similarities related to grief experiences. However unique your loss may be, being in a group allows you to feel supported.


Grief isn't something you get over...It's something you go through.                              -Alan Pedersen


If you are experiencing the loss of someone you deeply cared about, I invite you to join THE GIFTS OF BEREAVEMENT GROUP located in Durham and Northumberland Regions.

Six consecutive sessions are offered at a cost of $15 for each session.               

In group we focus on:

  • sharing stories 
  • grief as a natural process and giving grief space
  • understanding grief reactions, phases, triggers
  • expressing feelings and understanding grief experiences
  •  coping with healthy grief and loss
  • emotional, mental, physical and spiritual impacts of grief
  • social and economic impacts of grief
  • gentle self love and self care
  • honouring yourself, your life and your loss
  • grief as a spiritual journey in finding meaning and joy in life again.

Let the decision to attend this group be based on giving yourself permission to be supported.

It is hard to forget someone who gave you so much to remember.                               - Author unknown

Please call 905-243-3556 or email me at thepowerwithin@rogers.com. Enquire about upcoming group dates, times and location.

I look forward to hearing from you and supporting you in your journey.



THE POWER OF YOU

Personal Power is about having connection with yourself. Learning to reconnect with yourself can be seen as a rebirth, renewal, hope, love, growth including self awareness. The more you become aware of yourself, the more you can hear your inner guidance and inner wisdom.

 We often engage in patterns of thinking and behaving that no longer serve us. Often we forget about the past unfinished business that obscures our beauty and authentic self and impedes our personal power.To move toward our authentic self and personal power and potential, we have to let go of something to make space for something new. In order to do that we need to determine what is blocking us before we can see with new eyes.

Seeing with new eyes is about being open, to develop wisdom, release pain, and rise about what no longer serves us.What we run from are the very things that block us from being all we can be.

Albert Einstein quoted, "we cannot solve a problem by using the same kind of thinking we used when it was created."

What is blocking you from being all you can be? Are you willing to let go of what no longer serves you? Are you willing to imagine, create and make different choices in your life?  If the answer to these questions is yes, I invite you to attend  THE POWER OF YOU workshop located in Durham and  Northumberland Regions.

Six consecutive sessions are offered at a cost of $20 for each session.   

                                                                                                          The workshop focuses on:

  • the story you have been telling yourself
  • your personal truths,your values, passions and gifts
  • connecting to your inner wisdom
  • the freedom in making conscious choices
  • imagining and recreating the new story
  • the power of you


Let the decision to attend the workshop be based on how much you value yourself. Remember each choice you make can be one of empowerment.

Your journey begins with the first step.                                                                                        -                                                Author Unknown

Please call 905-243-3556 or email me at thepowerwithin@rogers.com. Enquire about upcoming group dates, times and location.

I look forward to hearing from you and meeting you at the next session.